Month: December 2018

Services You can Find at a Wellness Center

Services You can Find at a Wellness Center

There are very few things that are as refreshing or rejuvenating as an afternoon at a wellness resort, especially if you spend your days in a highly stressful job.  Spending hours behind a desk can cause plenty of aches and pains not to mention the amount of stress that you are under.  Wellness centers have become more popular because of the number of services that they offer.  It gives plenty of people the outlet they need to vent some frustrations and get in a little pampering too.

Amenities at a Wellness Center

There is no such thing as a typical wellness center some center on fitness and staying in good health while others are strictly about medical care.  Let’s look at wellness centers that offer a number of services beyond just a visit to a doctor.  Living a balanced lifestyle isn’t easy, but regular visits to a wellness center can help you to live your best life.  Some of the many amenities you can find there can include meditation, various fitness classes, and massage therapy along with therapies like acupuncture.  Here is a look at what you can expect.

Fitness Services

The fitness services that you find at a wellness are likely to include classes in yoga, Pilates and tai chi.  These won’t be the typical classes that you find at a regular fitness center.  It will teach you more than just the physical techniques of the various disciplines, yoga for example will do more than show you the poses involved they will have a bigger focus on breathing techniques.  The classes will help you improve your flexibility along with your circulation and less emphasis will be placed of physical appearance.  Along with these classes many wellness center will also employ fitness trainer who can help develop a workout program that works for you.

Health Services

There are a number of health services that are offered, everything from a regular checkup to more alternative treatments.  Wellness centers take a holistic approach to medicine rather than just treating specific symptoms.  You can find chiropractors, massage therapists, acupuncturists and even hypnotherapists that are there to help you.  A wellness center will help you to manage stress and learn several techniques to help you manage it in your day to day life.

Spending an afternoon at a wellness center getting a massage or even taking a yoga class can be a relaxing experience.  Let them help you take some of the day to day stresses from your life and spend an hour or two focusing on you and your own health.

Why You Should Choose a Wellness Center

Why You Should Choose a Wellness Center

If you have ever wondered why you should choose a wellness center over a traditional clinic, there are a number of reasons.  It promotes healthy living as a whole and the prevention of disease rather than just the treatment of symptoms.  Wellness centers offer more than just a primary care physician they are run by a number of physicians that specialize in a variety of specialties.  Many of these clinics use not just modern medicine but they also use alternative therapies as well.  Wellness centers also cater to different groups of people.  Let’s have a look at the different types of wellness centers and just why you should visit one.

The Focus is on Your Overall Health

Wellness practices don’t just treat the symptoms of your illness, it is not like going to a primary care physician when you have stomach ache or a sore back.   More often than not these practices include alternative forms of healing like acupuncture or massage therapy.  Many of the leading universities have wellness centers that are part of their health departments.  In a university environment a wellness center are staffed by both students and members of the faculty and they help students become more health conscious and to deal with the pressures that can come with university.  They not only help the student body stay healthy but they are places where students wanting to enter the medical professions can learn how to run their own clinics.

Corporate Wellness Centers

Larger corporations with thousands of employees have opted to have their own wellness centers on site and smaller organizations have chosen to partner with independent wellness centers locally.  Corporations aren’t just doing this from the kindness of their hearts, it can help reduce the cost of their insurance premiums and reduce the number of sick days that are used by employees.  A healthy employee is a productive employee.

Some of these centers focus on just offering tips and advice for healthy living, while others have medical staff, fitness facilities that employees can use and dietitians on staff.  These centers are funded by the corporation and employees can use them for little or no cost.  Healthy employees are more productive and for the company that improves their bottom line along with lowering insurance rates.   As an employee it is in your best interest to take advantage of the services offered by a wellness center.  Preventing illness is far easier than trying to cure it.